Problem drinking has multiple causes, with genetic, physiological, psychological,and social factors all playing a role. For some alcohol abusers, psychological traits https://ecosoberhouse.com/ such as impulsiveness, low self-esteem and a need for approval prompt inappropriate drinking. Some individuals drink to cope with or « medicate » emotional problems.
All three of these therapies have demonstrated their effectiveness. Psychologists can also diagnose and treat these « co-occurring » psychological conditions. Further, a psychologist may play an important role in coordinating the services a drinker in treatment receives from various health professionals. As previously mentioned, there are situations in which quitting alcohol can be dangerous.
Set a goal
If the connection that you find in AA groups is something you value, you’ll need to combine TSM with one of the above groups, or an online community. If a loved one in your life is struggling with alcohol or drug addiction, The Recovery Village is here to help. Contact us to discuss intervention help, treatment options and available resources to help your loved one on the road to recovery. If you think you have alcohol use disorder, talk to your doctor about whether you need to withdraw from alcohol under medical supervision. Your doctor can give you medicine that will help you safely withdraw from alcohol.
- Of course, not all people have the same pattern of alcohol use.
- The words « urge » and « craving » refer to a broad range of thoughts, physical sensations, or emotions that tempt you to drink, even though you have at least some desire not to.
- Or maybe you’re just looking to improve your health, wake up hangover-free and give your liver (and your heart) a break.
- Say you don’t have any cravings when you go without drinking.
- When helping an alcoholic stop drinking, making them feel shame or lowering their self-esteem will do no good in a situation such as this.
- Further, a psychologist may play an important role in coordinating the services a drinker in treatment receives from various health professionals.
This often results in withdrawal symptoms, physical and mental discomfort, and a week or so of limited activity while your body goes through detox. Since the 1990s, naltrexone has been approved by the FDA to treat alcohol use disorder. This drug limits the pleasurable effects of drinking without making you feel sick. Naltrexone is a key component in the Sinclair Method, which uses targeted doses of this drug to help people moderate or quit over time. It is also available as a monthly injection (under the name Vivitrol), or as a daily pill.
That doesn’t mean it isn’t possible to quit on your own, but it’s best to have a doctor’s advice about how your body will react—especially if you drink heavily. If you think you have a more severe habit, you should either cut back before quitting completely, or seek medical supervision for withdrawal. Solutions include apps to help you monitor your drinking habits, a mobile breathalyzer to keep you aware of your blood alcohol content, and medication. Naltrexone in particular is prescribed to help people achieve moderation, or control their consumption on social occasions. It works by reducing the pleasurable effects of alcohol, blocking the reward cycle in your brain that can lead to runaway consumption. If you’re going to quit by yourself, start by having a plan.
One option, if you feel you have a milder drinking habit, is to quit drinking by yourself. While this can be difficult, it can be a workable solution for some people. That said, you need to make sure you are safe, and that you have a plan you can stick to. To How to Stop Drinking begin with, if you have a milder addiction to alcohol, you may be able to quit on your own, or by attending support groups. It may also be an option to attend medical detox for a week or two, and then attend a less intensive outpatient treatment program.
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This may mean giving up certain friends and social connections. If you feel comfortable doing so, discuss your challenges with your primary healthcare professional. Finding a therapist can also be a great starting point if you’re uncomfortable opening up to your healthcare professional. Turner notes the importance of bringing along a trusted support person when attending events that involve alcohol.
Gabapentin can help prevent seizures, and baclofen can temporarily replace alcohol in some parts of your brain. Any of these medications can make a big difference in battling physical addiction, making the psychological parts of alcohol dependence easier to work through. You don’t need to quit completely if that doesn’t work for you, nor do you need to “white-knuckle it” using sheer willpower.
Who is at risk for alcohol use disorder?
If you’re unsure how to talk about your own drinking, he suggests discussing more general alcohol issues first. But to quit in the safest way possible, you’ll want to consult a doctor first. Everyone’s physiology is unique, and dropping alcohol cold-turkey can be life-threatening. Another clue that can be an indication of an unhealthy relationship with alcohol is if you make “rules” around drinking. Heavy drinking during pregnancy can cause brain damage and other serious problems in the baby.
You may not need to completely reinvent your life to quit drinking, but making a few changes in your surroundings to help avoid alcohol triggers can make a big difference. Spouses and children of heavy drinkers may face family violence; children may suffer physical and sexual abuse and neglect and develop psychological problems. Women who drink during pregnancy run a serious risk of damaging their fetuses. Relatives, friends and strangers can be injured or killed in alcohol-related accidents and assaults. The above groups for family members of alcoholics, as well as traditional therapy options, may help support you. There is even a branch of recovery coaching geared towards caregivers.
To learn more about our approach, schedule an obligation-free call with a member of our team today. Or, if you’re ready to begin your recovery journey, choose from three easy options to get started today. Our mission is to use new technology to make treatment more accessible, and reduce the stigma around problem drinking. We offer both abstinence and moderation as options, and use only evidence-based methods.